My never ending, lifelong quest to conquer modern day nutrition continues as I address the misunderstanding of key principles.
It seems that almost everyone has a problem with this or that, some kind of thyroid problem, some kind of metabolism problem, or more recently, some kind of problem due to a lack of eating MORE calories. I keep hearing, “I can never eat enough calories to lose weight.”
It may sound crazy, but more and more people keep telling me they don’t eat enough calories to lose weight.
I’m usually baffled, but again, it comes back to a lack of understanding of the key nutritional principles. [Read more…]