Outwork

High-Performance Lifestyle

  • Home
  • Start Here
  • Book Club
    • Home
    • Book Study
  • Coaching
  • Contact

How to Design a High-Performance Life (style)

February 1, 2020 by Tony Francisco Leave a Comment

What exactly is a high-performance lifestyle?

It comes from creating a life that enables sustained levels of high performance. It comes down to instilling habits, practices, mental and physical actions that promote sustained excellence. It means doing things well often. It means forgoing other things in order to focus fully on the things you want to excel at. When you decide to live a high-performance life, you are essentially committing to becoming better than most people. It is a decision to move past ordinary into the extraordinary. From common to uncommon. [Read more…]

Filed Under: Lifestyle (Opinion) Tagged With: Lifestyle, Physicality, Train Outwork

All Books of 2019 (each described in 1 sentence)

January 15, 2020 by Tony Francisco Leave a Comment

Life is about constant motion.

It’s ever changing, fluid, unmolded, and always evolving.

Those that stagnate, are still moving. Just backwards, further away from what they desire.

Life is in constant motion, never still.

You are either moving towards or away from your goals, but you are never the same. – Chief

[Read more…]

Filed Under: Outwork Book Club Tagged With: Book Club, Business, Knowledge, Lifestyle, Mindset, Motivation

10 Ways to Achieve the Body you Always Wanted

January 1, 2020 by Tony Francisco Leave a Comment

1. Pay attention to what you eat. Start tracking your calories and macros using an app like myfitnesspal. Anything less is just a guess, and it will most likely be wrong.

2. Eat more protein. If you can, include a protein source in every meal (4-6 oz. or 20-30 grams). It’s likely you are currently eating less than 50 grams per day.

3. Eat less processed junk food. This includes all fast food and most packaged goods. [Read more…]

Filed Under: Physicality Tagged With: Diet, Nutrition, Physicality

Books of OCT/NOV/DEC 2019

December 21, 2019 by Tony Francisco Leave a Comment

The more I read and learn, the more obvious it becomes that the key to fulfillment is an alignment with purpose.

It is a vocation, life’s task, hard thing, passion, or obsession.

Whatever it is, sustained success depends on it.

When you stagnate, when the desire to excel and push your life forward ends, so does many other things in your life.

You cannot live a high-performance life without an outlet to perform. – Chief

[Read more…]

Filed Under: Outwork Book Club Tagged With: Book Club, Entrepreneurship, Knowledge, Lifestyle, Physicality

Master of Work: Jerry Rice

November 15, 2019 by Tony Francisco Leave a Comment

Jerry Rice is widely considered one of the greatest to have ever played the game of football.

His legacy as as the NFL’s all-time best wide receiver will forever be cemented by a 20-year career with over 1,500 receptions, close 23,000 reception yards and 200 touchdowns — all NFL all-time records. He has also, at some point, held every single season record for a receiver.

His stats prove the point, but what makes Rice a great study goes beyond the numbers:

1. He was undersized and considered slow by conventional standards.

2. He came from a small college in Itta Bena, Mississippi  (Population: 1,946)

3. He came from an even smaller high school in Crawford, Mississippi (Population: 636)

[Read more…]

Filed Under: Motivation Tagged With: Discipline, Lifestyle, Mastery, Physicality, Strength

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 20
  • Next Page »

I Will Outwork

Do the thing and you shall have the power. Enter your email for access to the #1 weekly newsletter for all things HPX Lifestyle. Bridge the Gap!

#OUTWORK SOCIAL MEDIA

Recent Posts

  • The Reforging of a Leader
  • Banting’s Letter on Corpulence
  • Top 10 Books for a HPX Lifestyle
  • Books of JAN/FEB/MAR 2020
  • What it Takes to Have Grit
  • How to Design a High-Performance Life (style)
  • All Books of 2019 (each described in 1 sentence)
  • 10 Ways to Achieve the Body you Always Wanted
  • Books of OCT/NOV/DEC 2019
  • The Quest to Conquer Modern Day Nutrition

Categories

  • ►Business (Entrepreneurship) (12)
  • ►Discipline (Character) (13)
  • ►Leadership (Influence) (7)
  • ►Lifestyle (Opinion) (17)
  • ►Mindset (Psychology) (16)
  • ►Motivation (28)
  • ►Outwork Book Club (27)
  • ►Physicality (14)

Support Our Pursuit

Click on this link for any shopping on Amazon to help support our company with no additional cost.


Outwork Disclaimer

Outwork, LLC. and its subsidiaries aim to provide the highest quality of information and standards of integrity.

SUPPORT OUR PURSUIT

BTG WEEKLY NEWSLETTER

WE SHARE THE KNOWLEDGE

Copyright © 2021 · Metro Pro Theme on Genesis Framework · WordPress · Log in