High Performance Lifestyle
It doesn’t matter the industry or the field of play, the #1 rule vibrates throughout.
Choose a time and place, whoever or wherever, you will the see the #1 rule in action.
When we think about a leader, we think of a maker. Leaders are makers.
But every leader, first they made themselves. [Read more…]
We are the product of our choices.
I will hazard a prediction. When you are 80 years old, and in a quiet moment of reflection narrating for only yourself the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are our choices. Build yourself a great story. – Jeff Bezos
Like most people, Bezos found himself living the dream we aspire to — graduate of the Ivy League, high-paying finance job, and a life in New York City. [Read more…]
Yet, that is not how life works. Life is more like an adventure. When we set out on an adventure, we are unsure of the results but we look forward to the experience.
We don’t know what will happen in the end but we embrace the opportunity to do something fun/inspiring/noteworthy/epic. [Read more…]
Describing a year’s worth of reading with one sentence is a proven way to distill the key ideas, main concepts, and major takeaways.
Incorporating this practice without notes reinforces the idea that knowledge without action is meaningless.
If you cannot summarize what you read, you cannot take action on that information. Then what you read is useless.
The path to success is massive, determined action. – Tony Robbins
Hello friends,
As I continue to attack the puzzle of nutrition, the more I realize the simplicity of proper nutrition.
You see, healthy eating is simple. It is perhaps the simplest thing regarding nutrition that we already know.
But there are so many other things, ideas, documentaries, bad guys, ideologies, and traditions that help to mystify this process.
I just saw this TEDx video by Dr. Mike Isratael and he dissolves the science by looking at the sum of the evidence, conclusions based on a body of studies. After digesting these volumes of work, he makes some profounding conclusions, which are, surprisingly simple. [Read more…]
