As I continue to attack the puzzle of nutrition, the more I realize the simplicity of proper nutrition.
You see, healthy eating is simple. It is perhaps the simplest thing regarding nutrition that we already know.
But there are so many other things, ideas, documentaries, bad guys, ideologies, and traditions that help to mystify this process.
I just saw this TEDx video by Dr. Mike Isratael and he dissolves the science by looking at the sum of the evidence, conclusions based on a body of studies. After digesting these volumes of work, he makes some profounding conclusions, which are, surprisingly simple. [Read more…]