There is a ton of fitness babble on the worldwide web.
The bottom line, which we beat to death, and is repeated by every reputable source on planet earth is this: Get Strong (and then get stronger).
It is the underlying principle regarding all physical pursuits. Strong people, as they say, are harder to kill. Which also makes them more efficient at sport and more dominant in competition.
Abide by these rules and avoid admission to the University of Obesity, FatTown, USA. [Read more…]