High-Performance Lifestyle
These past few months have been a positive reframe.
I’ve read some of the best books for mindset, coaching, and nutrition which have immensely helped me curate my thoughts for my own coaching platform.
The shift from what works best to what works best for the person I’m coaching can not be overstated.
A coach is a guide by your side, not a drill sergeant or cheerleader, but can be both when necessary. The craft of coaching is knowing when to be which, and how. [Read more…]
In 1865, just over a century before Atkins published the now famous Atkins Diet, a man named William Banting sent out a periodical to the people of London addressing his fight against obesity.
Banting, not unlike the countless of people in today’s society, struggled over and over again to rid himself of his excess weight. Referred to as a “parasite” in his letter, his efforts yielded practically no results. [Read more…]
A high-performance lifestyle is built around purposeful action.
It’s Robert Greene’s concept of a life task at the forefront of what we do everyday.
It is what Angela Duckworth talks about when she describes passion and perseverance.
When Jocko demands discipline, it is for the singular purpose of becoming better in some way.
Our goal is to advance, to rise above, and to exceed the expectations we have placed on ourselves.
It is the pursuit of high-performance that propels us. When the chance to ease up comes along, when the path of least resistance is revealed, it is the vision of our best selves, it is our desire to become the best that keeps us moving forward. [Read more…]
The sheer amount of information available to anyone nowadays is appalling.
Your primitive brain, equipped well for the trials of survival in nature, is at a disadvantage.
It cannot cope with the amount of stimulus. It doesn’t know how to respond. Your mind, the catalyst of your conscious self, can no longer keep up with the demand.
As a result, our distractions become the drivers of our lives.
Instead you must refocus. You must recommit to the principled idea of intense discipline. You must force yourself to behave in a way that will get you from where you are to where you want to be.
Behaviors are action and action is king. [Read more…]
What I enjoy most about reading and writing is seeing commonality across disciplines.
Navy SEALs, billionaires, and stoic practitioners all talk about the same things — albeit through a different lens.
They also produce the same result: success.
Success cannot always be copied but the enablers, what it takes to become successful, can be.
There is a connection between the mental and physical.
Elite military and professional athletes channel it to produce almost superhuman efforts. Billionaires use it to create empires and it shines through in the philosophies of stoic wisdom.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. – Socrates
