High-Performance Lifestyle
2020 is year that will forever be remembered for all that we lost as a nation.
Personally, I was impacted very little by 2020.
I am not saying that bad things did not happen to me, they did.
I am saying I was impacted minimally by them.
Your thoughts and attitudes determine your outcome. How you feel about any given situation is up to you.
I choose prosperity in 2020, and that is what I received. [Read more…]
The following post is based off a chapter titled, Thirty Years of Clinical Practice with Dr. Robert Atkins: Knowledge Gained by Jacqueline Eberstein, R.N., from the book The Art and Science of Low Carbohydrate Living by Drs. Volek and Phinney.
Jacqueline Eberstein was a nurse that worked closely with Dr. Robert Atkins for 30 years, the main standard bearer for modern day carbohydrate restriction. [Read more…]
These past few months have been a positive reframe.
I’ve read some of the best books for mindset, coaching, and nutrition which have immensely helped me curate my thoughts for my own coaching platform.
The shift from what works best to what works best for the person I’m coaching can not be overstated.
A coach is a guide by your side, not a drill sergeant or cheerleader, but can be both when necessary. The craft of coaching is knowing when to be which, and how. [Read more…]
In 1865, just over a century before Atkins published the now famous Atkins Diet, a man named William Banting sent out a periodical to the people of London addressing his fight against obesity.
Banting, not unlike the countless of people in today’s society, struggled over and over again to rid himself of his excess weight. Referred to as a “parasite” in his letter, his efforts yielded practically no results. [Read more…]
The sheer amount of information available to anyone nowadays is appalling.
Your primitive brain, equipped well for the trials of survival in nature, is at a disadvantage.
It cannot cope with the amount of stimulus. It doesn’t know how to respond. Your mind, the catalyst of your conscious self, can no longer keep up with the demand.
As a result, our distractions become the drivers of our lives.
Instead you must refocus. You must recommit to the principled idea of intense discipline. You must force yourself to behave in a way that will get you from where you are to where you want to be.
Behaviors are action and action is king. [Read more…]
