1. Pay attention to what you eat. Start tracking your calories and macros using an app like myfitnesspal. Anything less is just a guess, and it will most likely be wrong.
2. Eat more protein. If you can, include a protein source in every meal (4-6 oz. or 20-30 grams). It’s likely you are currently eating less than 50 grams per day.
3. Eat less processed junk food. This includes all fast food and most packaged goods. [Read more…]