High-Performance Lifestyle
2020 is year that will forever be remembered for all that we lost as a nation.
Personally, I was impacted very little by 2020.
I am not saying that bad things did not happen to me, they did.
I am saying I was impacted minimally by them.
Your thoughts and attitudes determine your outcome. How you feel about any given situation is up to you.
I choose prosperity in 2020, and that is what I received. [Read more…]
This post was originally published on LinkedIn.
In 1978, the San Francisco 49ers finished dead last in the NFC West Division with a paltry 2-14 record. The general manager of the time made a series of shaky decisions that did little to improve the outlook of the failing franchise. He shipped off key talent, including a QB that would go on to win two championships. He made a poor bet against the franchise’s future with a gamble on an over-the-hill O.J Simpson. In shambles, no one would have guessed that this same team would eventually become known as the “Team of the 80s.”
In 1979, the 49ers rise to football stardom would begin. Bill Walsh was hired on as Heach Coach and General Manager. [Read more…]
Legendary self-help author Napoleon Hill is known for his book Think and Grow Rich.
However, he did other things as his influence grew and in 1952 he did a series of radio lectures for the small town of Paris, Missouri.
These lectures were made available through the publication Success Habits and consists of seven principles that he felt would matter most to the town’s inhabitants. [Read more…]
The following post is based off a chapter titled, Thirty Years of Clinical Practice with Dr. Robert Atkins: Knowledge Gained by Jacqueline Eberstein, R.N., from the book The Art and Science of Low Carbohydrate Living by Drs. Volek and Phinney.
Jacqueline Eberstein was a nurse that worked closely with Dr. Robert Atkins for 30 years, the main standard bearer for modern day carbohydrate restriction. [Read more…]
These past few months have been a positive reframe.
I’ve read some of the best books for mindset, coaching, and nutrition which have immensely helped me curate my thoughts for my own coaching platform.
The shift from what works best to what works best for the person I’m coaching can not be overstated.
A coach is a guide by your side, not a drill sergeant or cheerleader, but can be both when necessary. The craft of coaching is knowing when to be which, and how. [Read more…]
