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Edelman: Relentless

March 15, 2019 by Tony Francisco Leave a Comment

Julian Edelman is an unlikely Number One wide receiver for history’s most prolific offense. He was a 7th round draft pick out of Kent State, where he spent three years as a quarterback. Before that, he played a year of junior college football at the College of San Mateo.

His small stature meant that he was consistently overlooked and underrated. Despite his immense success as a football player, going all the way back to a Pop Warner National Championship, he has amassed more doubters than his three Super Bowl rings.

[Read more…]

Filed Under: Motivation Tagged With: Lifestyle, Mindset, Motivation, Physicality

Building the Back of an Adonis

January 18, 2019 by J.R. Cambo Leave a Comment

A thick back is an icon of physicality.

It means that you are serious about training and not simply a show body with a glimpse of the summer month’s motivation. It takes time to build thick slabs of back muscle and even slower than its progress, is what you can see in the mirror.

The making of a big, freaky back produces real-world function and makes world champion bodybuilders.

Building the back of an adonis will command the respect of an elder statesman. An icon in the gym. [Read more…]

Filed Under: Physicality Tagged With: Physical Development, Physicality, Strength

4 Rules for Strength Training

August 27, 2018 by J.R. Cambo Leave a Comment

There is a ton of fitness babble on the worldwide web.

The bottom line, which we beat to death, and is repeated by every reputable source on planet earth is this: Get Strong (and then get stronger).

It is the underlying principle regarding all physical pursuits. Strong people, as they say, are harder to kill. Which also makes them more efficient at sport and more dominant in competition.

The following rules adhere to the universal principles of physicality.
[Read more…]

Filed Under: Physicality Tagged With: Lifestyle, Physical Development, Physicality, Strength

Kobe Bryant: Pay the Price

June 1, 2018 by Tony Francisco Leave a Comment

You can have anything you want, you just have to be willing to pay the price.

Ralph Waldo Emerson once said, “Everything has its price — and if that price is not paid, not that thing but something else is obtained… It is impossible to get anything without its price.”

Hardwork is always required. But the greater the thing, the greater the price.

Do you want to be the best in your industry?

Do you want a phenomenal body?

Do you want to be a millionaire?

Ask yourself, “What is the price I need to pay to get this?” [Read more…]

Filed Under: Motivation Tagged With: Mastery, Mindset, Motivation, Physicality

Enter The Kettlebell

January 2, 2018 by Carl Amolat Leave a Comment

Recall my previous blog post on exercise selection where I mentioned the Kalashnikov analogy. The bottom line up front was a quote from Pavel Tsatsouline: “The fewer parts something has, the less likely it is to break down. The success of the famous – or infamous – Russian Kalashnikov assault rifle is a case in point.” [Read more…]

Filed Under: Physicality Tagged With: Physical Development, Physicality

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